Your Guide To A Low Salt Diet

| 142 | 0 | 1 | 0

A Litholink Patient Resource Guide™ Your Guide To A Low Salt Diet Your Guide To A Low Salt Diet In This Brochure You Will Find 1 “ My Doctor Told Me To Limit My Salt Common Questions Asked About Intake. What Is My Goal?” Salt And Kidney Stone Prevention, Your Goal Should Be Less Than 2,300-3,300 Mg Of Sodium Per Day. The Average Stone Former Is Eating And The Answers To Each Of Them. Nearly Double That At 5,000 Mg Per Day. 2 “ I Never Salt My Food. Why Is My Sodium So High?” Not Using The Salt Shaker Is A Great Start! But, Salt Is Used As A Preservative In All Of Our Packaged Goods And Behind The Deli Counter. You Need To Start Being Aware Of What Is In The Food You Are Eating. A Good Example Of This Is Green Beans. A Half A Cup Of Green Beans From A Can Has About 300 Mg Sodium. The Same Amount Of Fresh Or Frozen Green Beans Has 2-3 Mg Of Sodium. 3 “ How Do I Know How Much Salt Is In Something?” Nearly All Packaged Goods Have Nutrition Labels On Them. You Can See How Much Sodium Is In A Prod